{"id":781,"date":"2021-09-22T04:18:01","date_gmt":"2021-09-22T03:18:01","guid":{"rendered":"https:\/\/helloblushtheme.com\/?page_id=781"},"modified":"2025-07-21T18:28:14","modified_gmt":"2025-07-21T17:28:14","slug":"the-spoonies-community","status":"publish","type":"page","link":"https:\/\/thespooniescommunity.com\/en\/","title":{"rendered":"Homepage"},"content":{"rendered":"<style>.kb-row-layout-id781_9c0ab3-42 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id781_9c0ab3-42 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id781_9c0ab3-42 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:100%;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(80% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id781_9c0ab3-42 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id781_9c0ab3-42 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id781_9c0ab3-42 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id781_9c0ab3-42{margin-bottom:-30px;}.kb-row-layout-id781_9c0ab3-42 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id781_9c0ab3-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id781_9c0ab3-42 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-wide kt-tab-layout-center-exwide kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column781_5e9349-10 > .kt-inside-inner-col{display:flex;}.kadence-column781_5e9349-10 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_5e9349-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_5e9349-10 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column781_5e9349-10{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_5e9349-10{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_5e9349-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_5e9349-10 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_5e9349-10{text-align:center;}.kadence-column781_5e9349-10{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column781_5e9349-10{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_5e9349-10{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_5e9349-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column781_5e9349-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column781_5e9349-10{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_5e9349-10{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_5e9349-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_5e9349-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_5e9349-10 kvs-sm-false inner-column-1 est\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading781_b71900-e0, .wp-block-kadence-advancedheading.kt-adv-heading781_b71900-e0[data-kb-block=\"kb-adv-heading781_b71900-e0\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_b71900-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_b71900-e0[data-kb-block=\"kb-adv-heading781_b71900-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_b71900-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_b71900-e0[data-kb-block=\"kb-adv-heading781_b71900-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading781_b71900-e0 est-l wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading781_b71900-e0\">EST.<\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column781_b0d6d6-27 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_b0d6d6-27 > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_b0d6d6-27 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_b0d6d6-27 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_b0d6d6-27{position:relative;}.kadence-column781_b0d6d6-27, .kt-inside-inner-col > .kadence-column781_b0d6d6-27:not(.specificity){margin-right:-8%;margin-bottom:3%;margin-left:-8%;}@media all and (max-width: 1024px){.kadence-column781_b0d6d6-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column781_b0d6d6-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_b0d6d6-27 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id781_e02326-71 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id781_e02326-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id781_e02326-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:15%;padding-bottom:15%;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id781_e02326-71 > .kt-row-layout-overlay{opacity:0.20;background-color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.kb-row-layout-id781_e02326-71 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id781_e02326-71 > .kt-row-column-wrap{padding-right:10%;padding-left:10%;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id781_e02326-71 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kb-blocks-bg-video-container\"><video data-src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2025\/07\/Eline-Hoofdpagina-.mp4\" class=\"kb-blocks-bg-video lazyload\" id=\"bg-row-video-781_e02326-71\" playsinline muted loop  autoplay><\/video><\/div><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column781_74b278-b7 > .kt-inside-inner-col{display:flex;}.kadence-column781_74b278-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_74b278-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_74b278-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column781_74b278-b7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_74b278-b7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_74b278-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_74b278-b7 > .kt-inside-inner-col{background-color:transparent;}.kadence-column781_74b278-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_74b278-b7{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column781_74b278-b7{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_74b278-b7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_74b278-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column781_74b278-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column781_74b278-b7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_74b278-b7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_74b278-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_74b278-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_74b278-b7 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading781_655d72-8a, .wp-block-kadence-advancedheading.kt-adv-heading781_655d72-8a[data-kb-block=\"kb-adv-heading781_655d72-8a\"]{font-size:45px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_655d72-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_655d72-8a[data-kb-block=\"kb-adv-heading781_655d72-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_655d72-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_655d72-8a[data-kb-block=\"kb-adv-heading781_655d72-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading781_655d72-8a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading781_655d72-8a\">WELCOME TO <br>THE SPOONIES COMMUNITY<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading781_edf319-a0, .wp-block-kadence-advancedheading.kt-adv-heading781_edf319-a0[data-kb-block=\"kb-adv-heading781_edf319-a0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_edf319-a0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_edf319-a0[data-kb-block=\"kb-adv-heading781_edf319-a0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_edf319-a0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_edf319-a0[data-kb-block=\"kb-adv-heading781_edf319-a0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading781_edf319-a0 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading781_edf319-a0\">Th\u00e9 community for people, <br>to thrive with a chronic illness<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading781_1ae38d-b6, .wp-block-kadence-advancedheading.kt-adv-heading781_1ae38d-b6[data-kb-block=\"kb-adv-heading781_1ae38d-b6\"]{text-align:left;font-size:11px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_1ae38d-b6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_1ae38d-b6[data-kb-block=\"kb-adv-heading781_1ae38d-b6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_1ae38d-b6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_1ae38d-b6[data-kb-block=\"kb-adv-heading781_1ae38d-b6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading781_1ae38d-b6 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading781_1ae38d-b6\"><\/h6>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column781_03678b-30 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_03678b-30 > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_03678b-30 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_03678b-30 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_03678b-30{position:relative;}@media all and (max-width: 1024px){.kadence-column781_03678b-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column781_03678b-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_03678b-30 inner-column-2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column781_cddb8c-13 > .kt-inside-inner-col{display:flex;}.kadence-column781_cddb8c-13 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_cddb8c-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_cddb8c-13 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column781_cddb8c-13{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_cddb8c-13{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_cddb8c-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_cddb8c-13 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_cddb8c-13{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column781_cddb8c-13{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_cddb8c-13{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_cddb8c-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column781_cddb8c-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column781_cddb8c-13{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_cddb8c-13{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_cddb8c-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_cddb8c-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_cddb8c-13 kvs-sm-false inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading781_4aa7c8-f4, .wp-block-kadence-advancedheading.kt-adv-heading781_4aa7c8-f4[data-kb-block=\"kb-adv-heading781_4aa7c8-f4\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_4aa7c8-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_4aa7c8-f4[data-kb-block=\"kb-adv-heading781_4aa7c8-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_4aa7c8-f4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_4aa7c8-f4[data-kb-block=\"kb-adv-heading781_4aa7c8-f4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading781_4aa7c8-f4 est-r wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading781_4aa7c8-f4\">2023<\/h4>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id781_f7b6ae-2c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id781_f7b6ae-2c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id781_f7b6ae-2c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0%;padding-bottom:5%;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id781_f7b6ae-2c > .kt-row-layout-overlay{opacity:1;background-color:var(--global-palette8, #F7FAFC);}.kb-row-layout-id781_f7b6ae-2c a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id781_f7b6ae-2c a:hover{color:var(--global-palette1, #3182CE);}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id781_f7b6ae-2c{margin-top:0px;}}@media all and (max-width: 1024px){.kb-row-layout-id781_f7b6ae-2c > .kt-row-column-wrap{padding-top:0%;padding-bottom:5%;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id781_f7b6ae-2c > .kt-row-column-wrap{padding-top:10%;padding-right:8%;padding-bottom:5%;padding-left:8%;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id781_f7b6ae-2c > .kt-row-layout-overlay{opacity:1;background:var(--global-palette8, #F7FAFC);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id781_f7b6ae-2c alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column781_f8d56f-c9 > .kt-inside-inner-col{padding-top:3%;}.kadence-column781_f8d56f-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_f8d56f-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_f8d56f-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_f8d56f-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_f8d56f-c9{z-index:2;position:relative;}@media all and (max-width: 1024px){.kadence-column781_f8d56f-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column781_f8d56f-c9 > .kt-inside-inner-col{padding-top:0%;flex-direction:column;justify-content:center;}}.kadence-column781_f8d56f-c9 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_f8d56f-c9 inner-column-1 one\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id781_516c96-80{margin-bottom:0px;}.kb-row-layout-id781_516c96-80 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id781_516c96-80 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id781_516c96-80 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(90% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id781_516c96-80 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id781_516c96-80 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id781_516c96-80 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id781_516c96-80 alignnone one wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column781_44b621-98 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_44b621-98 > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_44b621-98 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_44b621-98 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_44b621-98{position:relative;}@media all and (max-width: 1024px){.kadence-column781_44b621-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column781_44b621-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_44b621-98 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading781_743e34-4d, .wp-block-kadence-advancedheading.kt-adv-heading781_743e34-4d[data-kb-block=\"kb-adv-heading781_743e34-4d\"]{margin-bottom:0px;text-align:right;font-size:80px;font-style:normal;font-family:'Silver South';}.wp-block-kadence-advancedheading.kt-adv-heading781_743e34-4d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_743e34-4d[data-kb-block=\"kb-adv-heading781_743e34-4d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_743e34-4d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_743e34-4d[data-kb-block=\"kb-adv-heading781_743e34-4d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading781_743e34-4d, .wp-block-kadence-advancedheading.kt-adv-heading781_743e34-4d[data-kb-block=\"kb-adv-heading781_743e34-4d\"]{margin-top:25px;margin-bottom:-30px;font-size:50px;line-height:1px;text-align:right!important;}}<\/style>\n<h2 class=\"kt-adv-heading781_743e34-4d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading781_743e34-4d\">Welcome<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column781_ec291c-06 > .kt-inside-inner-col{display:flex;}.kadence-column781_ec291c-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_ec291c-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_ec291c-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column781_ec291c-06{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_ec291c-06{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_ec291c-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_ec291c-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_ec291c-06{position:relative;}.kadence-column781_ec291c-06, .kt-inside-inner-col > .kadence-column781_ec291c-06:not(.specificity){margin-right:-120px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column781_ec291c-06{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_ec291c-06{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_ec291c-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column781_ec291c-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column781_ec291c-06{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_ec291c-06{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_ec291c-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_ec291c-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_ec291c-06 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-781_a7f26a-41 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-781_a7f26a-41 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:95%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-781_a7f26a-41 kvs-sm-false\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading781_bb3fcf-51, .wp-block-kadence-advancedheading.kt-adv-heading781_bb3fcf-51[data-kb-block=\"kb-adv-heading781_bb3fcf-51\"]{margin-top:0px;text-align:right;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_bb3fcf-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_bb3fcf-51[data-kb-block=\"kb-adv-heading781_bb3fcf-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_bb3fcf-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_bb3fcf-51[data-kb-block=\"kb-adv-heading781_bb3fcf-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading781_bb3fcf-51, .wp-block-kadence-advancedheading.kt-adv-heading781_bb3fcf-51[data-kb-block=\"kb-adv-heading781_bb3fcf-51\"]{margin-top:0px;text-align:right!important;}}<\/style>\n<h2 class=\"kt-adv-heading781_bb3fcf-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading781_bb3fcf-51\">Hi, my name is Eline! <\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right\">Thanks for checking out The Spoonies Community<\/h4>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"> <br><strong>From<\/strong>&nbsp;living with chronic illness, all by yourself<strong> to&nbsp;<\/strong>feeling supported by a group of like-minded people, who acknowledge you, a place of belonging with newly adopted skills, confidence and hope for the future.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>So<\/strong>&nbsp;you are able to go off and explore the possibilities of what you c\u00e1n do: on your own terms. <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns781_8705af-b6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-end;align-items:center;}.kt-btns781_8705af-b6 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns781_8705af-b6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn781_a015d6-2c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn781_a015d6-2c.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette2, #2B6CB0);font-family:'Libre Franklin';font-weight:400;border-top:2px solid var(--global-palette2, #2B6CB0);border-right:2px solid var(--global-palette2, #2B6CB0);border-bottom:2px solid var(--global-palette2, #2B6CB0);border-left:2px solid var(--global-palette2, #2B6CB0);box-shadow:1px 1px 2px 0px var(--global-palette2, #2B6CB0);}.wp-block-kadence-advancedbtn .kb-btn781_a015d6-2c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn781_a015d6-2c.kb-button:focus{color:var(--global-palette1, #3182CE);background:var(--global-palette2, #2B6CB0);border-top-color:var(--global-palette2, #2B6CB0);border-right-color:var(--global-palette2, #2B6CB0);border-bottom-color:var(--global-palette2, #2B6CB0);border-left-color:var(--global-palette2, #2B6CB0);box-shadow:0px 0px 0px -7px var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn781_a015d6-2c.kb-button{border-top:2px solid var(--global-palette2, #2B6CB0);border-right:2px solid var(--global-palette2, #2B6CB0);border-bottom:2px solid var(--global-palette2, #2B6CB0);border-left:2px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn781_a015d6-2c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn781_a015d6-2c.kb-button:focus{border-top-color:var(--global-palette2, #2B6CB0);border-right-color:var(--global-palette2, #2B6CB0);border-bottom-color:var(--global-palette2, #2B6CB0);border-left-color:var(--global-palette2, #2B6CB0);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn781_a015d6-2c.kb-button{border-top:2px solid var(--global-palette2, #2B6CB0);border-right:2px solid var(--global-palette2, #2B6CB0);border-bottom:2px solid var(--global-palette2, #2B6CB0);border-left:2px solid var(--global-palette2, #2B6CB0);}.wp-block-kadence-advancedbtn .kb-btn781_a015d6-2c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn781_a015d6-2c.kb-button:focus{border-top-color:var(--global-palette2, #2B6CB0);border-right-color:var(--global-palette2, #2B6CB0);border-bottom-color:var(--global-palette2, #2B6CB0);border-left-color:var(--global-palette2, #2B6CB0);}}<\/style><a class=\"kb-button kt-button button kb-btn781_a015d6-2c kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/thespooniescommunity.com\/services\/\"><span class=\"kt-btn-inner-text\">FIND OUT MORE<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column781_de7e64-6e > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column781_de7e64-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_de7e64-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_de7e64-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_de7e64-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_de7e64-6e{position:relative;}.kadence-column781_de7e64-6e, .kt-inside-inner-col > .kadence-column781_de7e64-6e:not(.specificity){margin-top:-120px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column781_de7e64-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 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.kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id781_818404-b7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id781_818404-b7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id781_818404-b7 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id781_818404-b7 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id781_818404-b7 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id781_818404-b7 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id781_818404-b7 > .kt-row-column-wrap{padding-bottom:0px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id781_818404-b7 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id781_818404-b7 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id781_818404-b7 > .kt-row-column-wrap{padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id781_818404-b7 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id781_818404-b7 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id781_818404-b7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column781_0c6565-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_0c6565-e0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_0c6565-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_0c6565-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_0c6565-e0{z-index:1;position:relative;}@media all and (max-width: 1024px){.kadence-column781_0c6565-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column781_0c6565-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_0c6565-e0 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-781_b39dc3-17{margin:-0px;}.kb-gallery-type-grid.kb-gallery-id-781_b39dc3-17 .kadence-blocks-gallery-item{padding:0px;}.kb-gallery-id-781_b39dc3-17 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-781_b39dc3-17 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-781_b39dc3-17{overflow:visible;}.kb-gallery-id-781_b39dc3-17 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-781_b39dc3-17 .kadence-blocks-gallery-thumb-item .kb-gal-image-radius{box-shadow:0px 8px 20px 0px rgba(0, 0, 0, 0.1);}.kb-gallery-id-781_b39dc3-17 .kadence-blocks-gallery-item:hover .kb-gal-image-radius, .kb-gallery-id-781_b39dc3-17 .kadence-blocks-gallery-thumb-item:hover .kb-gal-image-radius{box-shadow:0px 8px 20px 0px rgba(0, 0, 0, 0.1);}<\/style><div class=\"kb-gallery-wrap-id-781_b39dc3-17 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-781_b39dc3-17 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:1707px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:149%;\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2025\/06\/IMG_8789-scaled.jpg\" width=\"1707\" height=\"2560\" alt=\"The Spoonies Community founder - leaning against a kitchen counter, arms crossed in a relaxed &amp; casual way, smiling to the camera\" data-full-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2025\/06\/IMG_8789-scaled.jpg\" data-light-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2025\/06\/IMG_8789-scaled.jpg\" data-id=\"2511\" class=\"wp-image-2511 lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2025\/06\/IMG_8789-scaled.jpg\" width=\"1707\" height=\"2560\" alt=\"The Spoonies Community founder - leaning against a kitchen counter, arms crossed in a relaxed &amp; casual way, smiling to the camera\" data-full-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2025\/06\/IMG_8789-scaled.jpg\" data-light-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2025\/06\/IMG_8789-scaled.jpg\" data-id=\"2511\" class=\"wp-image-2511\" srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2025\/06\/IMG_8789-scaled.jpg 1707w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2025\/06\/IMG_8789-200x300.jpg 200w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2025\/06\/IMG_8789-683x1024.jpg 683w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2025\/06\/IMG_8789-768x1152.jpg 768w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2025\/06\/IMG_8789-1024x1536.jpg 1024w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2025\/06\/IMG_8789-1365x2048.jpg 1365w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2025\/06\/IMG_8789-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/noscript><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n<style>.kadence-column781_f822aa-f4 > .kt-inside-inner-col{display:flex;}.kadence-column781_f822aa-f4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_f822aa-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column781_f822aa-f4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column781_f822aa-f4{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_f822aa-f4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_f822aa-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column781_f822aa-f4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_f822aa-f4{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column781_f822aa-f4{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_f822aa-f4{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_f822aa-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column781_f822aa-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column781_f822aa-f4{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_f822aa-f4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_f822aa-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column781_f822aa-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_f822aa-f4 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading781_60627c-34, .wp-block-kadence-advancedheading.kt-adv-heading781_60627c-34[data-kb-block=\"kb-adv-heading781_60627c-34\"]{font-size:60px;line-height:1px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_60627c-34 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_60627c-34[data-kb-block=\"kb-adv-heading781_60627c-34\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_60627c-34 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_60627c-34[data-kb-block=\"kb-adv-heading781_60627c-34\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading781_60627c-34 twotext wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading781_60627c-34\">That&#8217;s me<\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id781_e3aff9-ac > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id781_e3aff9-ac > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id781_e3aff9-ac > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0%;padding-bottom:5%;grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id781_e3aff9-ac > .kt-row-layout-overlay{opacity:1;background-color:var(--global-palette8, #F7FAFC);}.kb-row-layout-id781_e3aff9-ac a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id781_e3aff9-ac a:hover{color:var(--global-palette1, #3182CE);}@media all and (max-width: 1024px){.kb-row-layout-id781_e3aff9-ac > .kt-row-column-wrap{padding-bottom:5%;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id781_e3aff9-ac{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id781_e3aff9-ac > .kt-row-column-wrap{padding-top:5%;padding-right:8%;padding-bottom:10%;padding-left:8%;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id781_e3aff9-ac > .kt-row-layout-overlay{opacity:1;background:var(--global-palette8, #F7FAFC);}.kb-row-layout-id781_e3aff9-ac{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id781_e3aff9-ac alignfull kb-v-md-hidden kb-v-sm-hidden kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column781_cb00b3-ec > .kt-inside-inner-col{padding-top:0px;}.kadence-column781_cb00b3-ec > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_cb00b3-ec > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_cb00b3-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_cb00b3-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_cb00b3-ec{position:relative;}.kadence-column781_cb00b3-ec, .kt-inside-inner-col > .kadence-column781_cb00b3-ec:not(.specificity){margin-top:-50px;margin-right:0px;margin-bottom:-150px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column781_cb00b3-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column781_cb00b3-ec, .kt-inside-inner-col > .kadence-column781_cb00b3-ec:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:-200px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column781_cb00b3-ec > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;flex-direction:column;justify-content:center;}.kadence-column781_cb00b3-ec, .kt-inside-inner-col > .kadence-column781_cb00b3-ec:not(.specificity){margin-top:30px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_cb00b3-ec inner-column-1 two\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id781_91e7dd-47 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id781_91e7dd-47 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id781_91e7dd-47 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id781_91e7dd-47 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id781_91e7dd-47 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id781_91e7dd-47 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id781_91e7dd-47 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id781_91e7dd-47 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id781_91e7dd-47 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id781_91e7dd-47 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id781_91e7dd-47 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id781_91e7dd-47 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id781_91e7dd-47 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id781_91e7dd-47 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column781_e64d45-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_e64d45-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_e64d45-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_e64d45-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_e64d45-9d{position:relative;}@media all and (max-width: 1024px){.kadence-column781_e64d45-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column781_e64d45-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_e64d45-9d inner-column-1 one\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading781_1f745d-54, .wp-block-kadence-advancedheading.kt-adv-heading781_1f745d-54[data-kb-block=\"kb-adv-heading781_1f745d-54\"]{font-size:60px;line-height:1px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_1f745d-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_1f745d-54[data-kb-block=\"kb-adv-heading781_1f745d-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_1f745d-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_1f745d-54[data-kb-block=\"kb-adv-heading781_1f745d-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading781_1f745d-54 onetext wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading781_1f745d-54\">The Spoonies Community<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column781_7e3939-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_7e3939-df > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_7e3939-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_7e3939-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_7e3939-df{position:relative;}@media all and (max-width: 1024px){.kadence-column781_7e3939-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column781_7e3939-df > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_7e3939-df inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-781_be4b70-1a{margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-781_be4b70-1a{margin:-0px;}.kb-gallery-type-grid.kb-gallery-id-781_be4b70-1a .kadence-blocks-gallery-item{padding:0px;}.kb-gallery-id-781_be4b70-1a .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-781_be4b70-1a .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-781_be4b70-1a{overflow:visible;}.kb-gallery-id-781_be4b70-1a .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-781_be4b70-1a .kadence-blocks-gallery-thumb-item .kb-gal-image-radius{box-shadow:0px 8px 20px 0px rgba(0, 0, 0, 0.1);}.kb-gallery-id-781_be4b70-1a .kadence-blocks-gallery-item:hover .kb-gal-image-radius, .kb-gallery-id-781_be4b70-1a .kadence-blocks-gallery-thumb-item:hover .kb-gal-image-radius{box-shadow:0px 8px 20px 0px rgba(0, 0, 0, 0.1);}@media all and (max-width: 1024px){.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-781_be4b70-1a{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-781_be4b70-1a{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style><div class=\"kb-gallery-wrap-id-781_be4b70-1a alignnone two wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-781_be4b70-1a kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:1707px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:149%;\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/03\/The-Spoon-Theory-explained-scaled.jpg\" width=\"1707\" height=\"2560\" alt=\"What does &quot;spoonie&quot; mean? A photo of someone laying in bed, relaxing or sleeping. You can only see the legs.\" data-full-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/03\/The-Spoon-Theory-explained-scaled.jpg\" data-light-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/03\/The-Spoon-Theory-explained-scaled.jpg\" data-id=\"1501\" class=\"wp-image-1501 lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/03\/The-Spoon-Theory-explained-scaled.jpg\" width=\"1707\" height=\"2560\" alt=\"What does &quot;spoonie&quot; mean? A photo of someone laying in bed, relaxing or sleeping. You can only see the legs.\" data-full-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/03\/The-Spoon-Theory-explained-scaled.jpg\" data-light-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/03\/The-Spoon-Theory-explained-scaled.jpg\" data-id=\"1501\" class=\"wp-image-1501\" srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/03\/The-Spoon-Theory-explained-scaled.jpg 1707w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/03\/The-Spoon-Theory-explained-200x300.jpg 200w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/03\/The-Spoon-Theory-explained-683x1024.jpg 683w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/03\/The-Spoon-Theory-explained-768x1152.jpg 768w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/03\/The-Spoon-Theory-explained-1024x1536.jpg 1024w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/03\/The-Spoon-Theory-explained-1365x2048.jpg 1365w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/03\/The-Spoon-Theory-explained-8x12.jpg 8w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/03\/The-Spoon-Theory-explained-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/noscript><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column781_4751e3-9a > .kt-inside-inner-col{padding-top:3%;}.kadence-column781_4751e3-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_4751e3-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_4751e3-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_4751e3-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_4751e3-9a{position:relative;}.kadence-column781_4751e3-9a, .kt-inside-inner-col > 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class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id781_295060-54{margin-bottom:-40px;}.kb-row-layout-id781_295060-54 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id781_295060-54 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id781_295060-54 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id781_295060-54 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id781_295060-54 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id781_295060-54 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id781_295060-54 alignnone one wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column781_e0e315-07 > .kt-inside-inner-col{display:flex;}.kadence-column781_e0e315-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_e0e315-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_e0e315-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column781_e0e315-07{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_e0e315-07{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_e0e315-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_e0e315-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_e0e315-07{position:relative;}.kadence-column781_e0e315-07, .kt-inside-inner-col > .kadence-column781_e0e315-07:not(.specificity){margin-left:-120px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column781_e0e315-07{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_e0e315-07{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_e0e315-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column781_e0e315-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column781_e0e315-07{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > 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class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column781_ebc109-67 > .kt-inside-inner-col{display:flex;}.kadence-column781_ebc109-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_ebc109-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_ebc109-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column781_ebc109-67{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_ebc109-67{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_ebc109-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_ebc109-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_ebc109-67{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column781_ebc109-67{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_ebc109-67{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_ebc109-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column781_ebc109-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column781_ebc109-67{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_ebc109-67{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_ebc109-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_ebc109-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_ebc109-67 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading781_bf2d52-9c, .wp-block-kadence-advancedheading.kt-adv-heading781_bf2d52-9c[data-kb-block=\"kb-adv-heading781_bf2d52-9c\"]{font-size:80px;font-style:normal;font-family:'Silver South';}.wp-block-kadence-advancedheading.kt-adv-heading781_bf2d52-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_bf2d52-9c[data-kb-block=\"kb-adv-heading781_bf2d52-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_bf2d52-9c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_bf2d52-9c[data-kb-block=\"kb-adv-heading781_bf2d52-9c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading781_bf2d52-9c, .wp-block-kadence-advancedheading.kt-adv-heading781_bf2d52-9c[data-kb-block=\"kb-adv-heading781_bf2d52-9c\"]{padding-top:25px;padding-bottom:10px;padding-left:0px;margin-bottom:0px;font-size:50px;line-height:1px;}}<\/style>\n<h2 class=\"kt-adv-heading781_bf2d52-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading781_bf2d52-9c\">So why &#8220;Spoonies&#8221;?<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading781_fa4e11-3b, .wp-block-kadence-advancedheading.kt-adv-heading781_fa4e11-3b[data-kb-block=\"kb-adv-heading781_fa4e11-3b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_fa4e11-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_fa4e11-3b[data-kb-block=\"kb-adv-heading781_fa4e11-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_fa4e11-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_fa4e11-3b[data-kb-block=\"kb-adv-heading781_fa4e11-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading781_fa4e11-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading781_fa4e11-3b\">Therapist and blogger <a href=\"https:\/\/butyoudontlooksick.com\/articles\/written-by-christine\/the-spoon-theory\/\">Christine Miserandino<\/a> coined the Spoons theory in 2003<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spoons are used as a <strong>metaphor<\/strong> among different disability communities. The theory uses spoons as a visual way to explain how much <strong>energy<\/strong> one has throughout the day; each activity causes us to hand some spoons over in payment. <br><br>Once the spoons for the day are gone, they&#8217;re gone! Which means there is no more energy for any other activity on that day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This theory helps people with chronic illness explain to others why they may have to prioritise and conserve their energy. It is widely used among the chronic illness community.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And so that is what we are! <strong>Welcome to the Spoonies Community!<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns781_cde0eb-98{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns781_cde0eb-98 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns781_cde0eb-98\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn781_adf574-af.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn781_adf574-af.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette2, #2B6CB0);font-family:'Libre Franklin';font-weight:400;border-top:2px solid var(--global-palette2, #2B6CB0);border-right:2px solid var(--global-palette2, #2B6CB0);border-bottom:2px solid var(--global-palette2, #2B6CB0);border-left:2px solid var(--global-palette2, 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kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/thespooniescommunity.com\/what-does-spoonie-mean-spoon-theory-explained\/\"><span class=\"kt-btn-inner-text\">LEARN MORE<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id781_c98ee9-48{margin-bottom:0px;}.kb-row-layout-id781_c98ee9-48 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id781_c98ee9-48 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id781_c98ee9-48 > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:7%;padding-right:1.5%;padding-bottom:9%;padding-left:1.5%;grid-template-columns:minmax(0, 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.kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id781_c98ee9-48 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-left-half kt-tab-layout-first-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column781_a7bcef-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_a7bcef-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_a7bcef-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_a7bcef-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_a7bcef-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column781_a7bcef-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column781_a7bcef-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_a7bcef-ff inner-column-1 one\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id781_767fef-9b{margin-bottom:0px;}.kb-row-layout-id781_767fef-9b > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id781_767fef-9b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id781_767fef-9b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(90% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id781_767fef-9b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id781_767fef-9b > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id781_767fef-9b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id781_767fef-9b alignnone one wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column781_dd41b2-0e > .kt-inside-inner-col{display:flex;}.kadence-column781_dd41b2-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_dd41b2-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_dd41b2-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column781_dd41b2-0e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_dd41b2-0e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_dd41b2-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_dd41b2-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_dd41b2-0e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column781_dd41b2-0e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_dd41b2-0e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_dd41b2-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column781_dd41b2-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column781_dd41b2-0e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_dd41b2-0e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_dd41b2-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_dd41b2-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_dd41b2-0e inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading781_6e6623-2c, .wp-block-kadence-advancedheading.kt-adv-heading781_6e6623-2c[data-kb-block=\"kb-adv-heading781_6e6623-2c\"]{text-align:right;font-size:80px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_6e6623-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_6e6623-2c[data-kb-block=\"kb-adv-heading781_6e6623-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_6e6623-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_6e6623-2c[data-kb-block=\"kb-adv-heading781_6e6623-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading781_6e6623-2c, .wp-block-kadence-advancedheading.kt-adv-heading781_6e6623-2c[data-kb-block=\"kb-adv-heading781_6e6623-2c\"]{padding-top:25px;font-size:40px;line-height:1px;text-align:right!important;}}<\/style>\n<h2 class=\"kt-adv-heading781_6e6623-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading781_6e6623-2c\">MEET <em>Eline<\/em><\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column781_b4da4f-8b > .kt-inside-inner-col{display:flex;}.kadence-column781_b4da4f-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_b4da4f-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_b4da4f-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column781_b4da4f-8b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_b4da4f-8b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_b4da4f-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_b4da4f-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_b4da4f-8b{position:relative;}.kadence-column781_b4da4f-8b, .kt-inside-inner-col > .kadence-column781_b4da4f-8b:not(.specificity){margin-right:-120px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column781_b4da4f-8b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_b4da4f-8b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_b4da4f-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column781_b4da4f-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column781_b4da4f-8b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_b4da4f-8b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column781_b4da4f-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_b4da4f-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_b4da4f-8b inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-781_c4f9a8-69 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-781_c4f9a8-69 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:95%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-781_c4f9a8-69 kvs-sm-false\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading781_a0f66f-58, .wp-block-kadence-advancedheading.kt-adv-heading781_a0f66f-58[data-kb-block=\"kb-adv-heading781_a0f66f-58\"]{margin-top:0px;margin-bottom:20px;text-align:right;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_a0f66f-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_a0f66f-58[data-kb-block=\"kb-adv-heading781_a0f66f-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_a0f66f-58 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_a0f66f-58[data-kb-block=\"kb-adv-heading781_a0f66f-58\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading781_a0f66f-58, .wp-block-kadence-advancedheading.kt-adv-heading781_a0f66f-58[data-kb-block=\"kb-adv-heading781_a0f66f-58\"]{font-size:40px;}}<\/style>\n<h4 class=\"kt-adv-heading781_a0f66f-58 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading781_a0f66f-58\">An enthusiastic, social butterfly and open book, who is ambitious and quite messy at times<\/h4>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Yeah, that&#8217;s me in a few key words! I love meeting and connecting (with) people, hence why I started this community. My goal is to grow The Spoonies Community together and make it a safe place for all of us &#8220;spoonies&#8221; to get together, share experiences and lift each other up when needed<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns781_f1d113-2f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-end;align-items:center;}.kt-btns781_f1d113-2f .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns781_f1d113-2f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn781_998b9d-22.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn781_998b9d-22.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette2, #2B6CB0);font-family:'Libre Franklin';font-weight:400;border-top:2px solid var(--global-palette2, #2B6CB0);border-right:2px solid var(--global-palette2, #2B6CB0);border-bottom:2px solid var(--global-palette2, #2B6CB0);border-left:2px solid var(--global-palette2, #2B6CB0);box-shadow:1px 1px 2px 0px var(--global-palette2, #2B6CB0);}.wp-block-kadence-advancedbtn .kb-btn781_998b9d-22.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn781_998b9d-22.kb-button:focus{color:var(--global-palette1, #3182CE);background:var(--global-palette2, #2B6CB0);border-top-color:var(--global-palette2, #2B6CB0);border-right-color:var(--global-palette2, #2B6CB0);border-bottom-color:var(--global-palette2, #2B6CB0);border-left-color:var(--global-palette2, #2B6CB0);box-shadow:0px 0px 0px -7px var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn781_998b9d-22.kb-button{border-top:2px solid var(--global-palette2, #2B6CB0);border-right:2px solid var(--global-palette2, #2B6CB0);border-bottom:2px solid var(--global-palette2, #2B6CB0);border-left:2px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn781_998b9d-22.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn781_998b9d-22.kb-button:focus{border-top-color:var(--global-palette2, #2B6CB0);border-right-color:var(--global-palette2, #2B6CB0);border-bottom-color:var(--global-palette2, #2B6CB0);border-left-color:var(--global-palette2, #2B6CB0);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn781_998b9d-22.kb-button{border-top:2px solid var(--global-palette2, #2B6CB0);border-right:2px solid var(--global-palette2, #2B6CB0);border-bottom:2px solid var(--global-palette2, #2B6CB0);border-left:2px solid var(--global-palette2, #2B6CB0);}.wp-block-kadence-advancedbtn .kb-btn781_998b9d-22.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn781_998b9d-22.kb-button:focus{border-top-color:var(--global-palette2, #2B6CB0);border-right-color:var(--global-palette2, #2B6CB0);border-bottom-color:var(--global-palette2, #2B6CB0);border-left-color:var(--global-palette2, #2B6CB0);}}<\/style><a class=\"kb-button kt-button button kb-btn781_998b9d-22 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/thespooniescommunity.com\/about-me-chronic-illness\/\"><span class=\"kt-btn-inner-text\">LEARN MORE<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading781_ecfb82-19, .wp-block-kadence-advancedheading.kt-adv-heading781_ecfb82-19[data-kb-block=\"kb-adv-heading781_ecfb82-19\"]{margin-bottom:-10px;text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_ecfb82-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_ecfb82-19[data-kb-block=\"kb-adv-heading781_ecfb82-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_ecfb82-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_ecfb82-19[data-kb-block=\"kb-adv-heading781_ecfb82-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading781_ecfb82-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading781_ecfb82-19\">Let&#8217;s Get <em>Social<\/em><\/h2>\n\n\n\n<ul class=\"wp-block-social-links aligncenter has-icon-color items-justified-center is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li style=\"color:#000000\" class=\"wp-social-link wp-social-link-facebook has-theme-palette3-color wp-block-social-link\"><a href=\"https:\/\/www,facebook.com\/thespooniescommunity\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li style=\"color:#000000\" class=\"wp-social-link wp-social-link-instagram has-theme-palette3-color wp-block-social-link\"><a href=\"http:\/\/www.instagram.com\/thespooniescommunity\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li style=\"color:#000000\" class=\"wp-social-link wp-social-link-tiktok has-theme-palette3-color wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@thespooniescommunity\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li style=\"color:#000000\" class=\"wp-social-link wp-social-link-mail has-theme-palette3-color wp-block-social-link\"><a href=\"mailto:hello@thespooniescommunity.com\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19,5H5c-1.1,0-2,.9-2,2v10c0,1.1.9,2,2,2h14c1.1,0,2-.9,2-2V7c0-1.1-.9-2-2-2zm.5,12c0,.3-.2.5-.5.5H5c-.3,0-.5-.2-.5-.5V9.8l7.5,5.6,7.5-5.6V17zm0-9.1L12,13.6,4.5,7.9V7c0-.3.2-.5.5-.5h14c.3,0,.5.2.5.5v.9z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Mail<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column781_aa5ec2-d1 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column781_aa5ec2-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_aa5ec2-d1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_aa5ec2-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_aa5ec2-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_aa5ec2-d1{position:relative;}.kadence-column781_aa5ec2-d1, .kt-inside-inner-col > .kadence-column781_aa5ec2-d1:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column781_aa5ec2-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column781_aa5ec2-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_aa5ec2-d1 inner-column-2 two\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-781_5eb464-f9{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-gallery-id-781_5eb464-f9 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-781_5eb464-f9 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-781_5eb464-f9.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-781_5eb464-f9.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}@media all and (max-width: 1024px){.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-781_5eb464-f9{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:50px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-781_5eb464-f9{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style><div class=\"kb-gallery-wrap-id-781_5eb464-f9 alignnone two shadow wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-781_5eb464-f9 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-none kt-carousel-arrowstyle-none kt-carousel-dotstyle-none kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"false\" data-slider-fade=\"true\" data-slider-dots=\"false\" data-slider-type=\"slider\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"3500\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-slider splide__list\"><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/3-21-scaled.jpg\" width=\"1707\" height=\"2560\" alt=\"The face of the Spoonies Community, a community for people with chronic illness\/pain\/conditions.\" data-full-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/3-21-scaled.jpg\" data-light-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/3-21-scaled.jpg\" data-id=\"2290\" class=\"wp-image-2290 skip-lazy lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/3-21-scaled.jpg\" width=\"1707\" height=\"2560\" alt=\"The face of the Spoonies Community, a community for people with chronic illness\/pain\/conditions.\" data-full-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/3-21-scaled.jpg\" data-light-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/3-21-scaled.jpg\" data-id=\"2290\" class=\"wp-image-2290 skip-lazy\" srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/3-21-scaled.jpg 1707w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/3-21-200x300.jpg 200w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/3-21-683x1024.jpg 683w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/3-21-768x1152.jpg 768w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/3-21-1024x1536.jpg 1024w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/3-21-1365x2048.jpg 1365w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/3-21-8x12.jpg 8w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/3-21-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/noscript><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column781_cbe17f-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_cbe17f-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_cbe17f-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_cbe17f-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_cbe17f-18{position:relative;}.kadence-column781_cbe17f-18, .kt-inside-inner-col > .kadence-column781_cbe17f-18:not(.specificity){margin-top:100px;margin-right:-55px;margin-bottom:0px;margin-left:-120px;}@media all and (max-width: 1024px){.kadence-column781_cbe17f-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column781_cbe17f-18, .kt-inside-inner-col > .kadence-column781_cbe17f-18:not(.specificity){margin-top:0px;margin-right:50px;margin-bottom:0px;margin-left:-100px;}}@media all and (max-width: 767px){.kadence-column781_cbe17f-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column781_cbe17f-18, .kt-inside-inner-col > .kadence-column781_cbe17f-18:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_cbe17f-18 inner-column-3 two\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-781_400442-7a{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-gallery-id-781_400442-7a .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-781_400442-7a .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-781_400442-7a.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-781_400442-7a.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}@media all and (max-width: 1024px){.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-781_400442-7a{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-781_400442-7a{margin-top:-200px;margin-right:40px;margin-bottom:0px;margin-left:40px;}}<\/style><div class=\"kb-gallery-wrap-id-781_400442-7a alignnone img-border wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-781_400442-7a kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-none kt-carousel-arrowstyle-none kt-carousel-dotstyle-none kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"false\" data-slider-fade=\"true\" data-slider-dots=\"false\" data-slider-type=\"slider\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"3500\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-slider splide__list\"><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/05\/DSC09846bright-scaled.jpg\" width=\"1707\" height=\"2560\" alt=\"GIrl in wheelchair with a big smile on her face, outside, living a good life\" data-full-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/05\/DSC09846bright-scaled.jpg\" data-light-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/05\/DSC09846bright-scaled.jpg\" data-id=\"1639\" class=\"wp-image-1639 skip-lazy lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/05\/DSC09846bright-scaled.jpg\" width=\"1707\" height=\"2560\" alt=\"GIrl in wheelchair with a big smile on her face, outside, living a good life\" data-full-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/05\/DSC09846bright-scaled.jpg\" data-light-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/05\/DSC09846bright-scaled.jpg\" data-id=\"1639\" class=\"wp-image-1639 skip-lazy\" srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/05\/DSC09846bright-scaled.jpg 1707w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/05\/DSC09846bright-200x300.jpg 200w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/05\/DSC09846bright-683x1024.jpg 683w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/05\/DSC09846bright-768x1152.jpg 768w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/05\/DSC09846bright-1024x1536.jpg 1024w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/05\/DSC09846bright-1365x2048.jpg 1365w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/05\/DSC09846bright-8x12.jpg 8w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/05\/DSC09846bright-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/noscript><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2021\/09\/hblush-11.jpg\" width=\"1000\" height=\"1499\" alt=\"A photo of a cup of coffee, flowers &amp; newsletter\" data-full-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2021\/09\/hblush-11.jpg\" data-light-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2021\/09\/hblush-11.jpg\" data-id=\"929\" class=\"wp-image-929 skip-lazy lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2021\/09\/hblush-11.jpg\" width=\"1000\" height=\"1499\" alt=\"A photo of a cup of coffee, flowers &amp; newsletter\" data-full-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2021\/09\/hblush-11.jpg\" data-light-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2021\/09\/hblush-11.jpg\" data-id=\"929\" class=\"wp-image-929 skip-lazy\" srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2021\/09\/hblush-11.jpg 1000w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2021\/09\/hblush-11-600x899.jpg 600w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2021\/09\/hblush-11-200x300.jpg 200w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2021\/09\/hblush-11-683x1024.jpg 683w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2021\/09\/hblush-11-768x1151.jpg 768w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2021\/09\/hblush-11-8x12.jpg 8w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id781_d650b4-dc > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id781_d650b4-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id781_d650b4-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1400px;margin-left:auto;margin-right:auto;padding-top:5%;padding-right:1.5%;padding-bottom:5%;padding-left:1.5%;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id781_d650b4-dc > .kt-row-layout-overlay{opacity:0.32;background-color:var(--global-palette9, #ffffff);background-image:url('https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/3-20-scaled.jpg');background-size:cover;background-position:50% 44%;background-attachment:scroll;background-repeat:no-repeat;}@media all and (max-width: 1024px){.kb-row-layout-id781_d650b4-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id781_d650b4-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id781_d650b4-dc alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column781_155921-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_155921-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_155921-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_155921-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_155921-06{position:relative;}@media all and (max-width: 1024px){.kadence-column781_155921-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column781_155921-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_155921-06 img-border\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading781_49f749-c4, .wp-block-kadence-advancedheading.kt-adv-heading781_49f749-c4[data-kb-block=\"kb-adv-heading781_49f749-c4\"]{margin-bottom:-20px;text-align:center;font-size:60px;font-style:normal;letter-spacing:3px;}.wp-block-kadence-advancedheading.kt-adv-heading781_49f749-c4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_49f749-c4[data-kb-block=\"kb-adv-heading781_49f749-c4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_49f749-c4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_49f749-c4[data-kb-block=\"kb-adv-heading781_49f749-c4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading781_49f749-c4, .wp-block-kadence-advancedheading.kt-adv-heading781_49f749-c4[data-kb-block=\"kb-adv-heading781_49f749-c4\"]{font-size:40px;}}<\/style>\n<h2 class=\"kt-adv-heading781_49f749-c4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading781_49f749-c4\">Struggling to get out of bed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kb-gallery-id-781_b17146-8f .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-781_b17146-8f .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-781_b17146-8f{overflow:visible;}.kb-gallery-id-781_b17146-8f .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-781_b17146-8f .kadence-blocks-gallery-thumb-item .kb-gal-image-radius{box-shadow:4px 2px 14px 0px rgba(15, 3, 38, 0);}.kb-gallery-id-781_b17146-8f .kadence-blocks-gallery-item:hover .kb-gal-image-radius, .kb-gallery-id-781_b17146-8f .kadence-blocks-gallery-thumb-item:hover .kb-gal-image-radius{box-shadow:4px 2px 14px 0px rgba(0, 0, 0, 0.2);}.kb-gallery-wrap-id-781_b17146-8f.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-781_b17146-8f.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-781_b17146-8f alignright wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-781_b17146-8f kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-fade=\"true\" data-slider-dots=\"true\" data-slider-type=\"slider\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-slider splide__list\"><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.01.59-1.png\" width=\"589\" height=\"829\" alt=\"Morning routine freebie - spoonies community\" data-full-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.01.59-1.png\" data-light-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.01.59-1.png\" data-id=\"1719\" class=\"wp-image-1719 skip-lazy lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.01.59-1.png\" width=\"589\" height=\"829\" alt=\"Morning routine freebie - spoonies community\" data-full-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.01.59-1.png\" data-light-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.01.59-1.png\" data-id=\"1719\" class=\"wp-image-1719 skip-lazy\" srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.01.59-1.png 589w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.01.59-1-213x300.png 213w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.01.59-1-9x12.png 9w\" sizes=\"(max-width: 589px) 100vw, 589px\" \/><\/noscript><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.02.32.png\" width=\"577\" height=\"801\" alt=\"Morning routine kickstart preview - The Spoonies community\" data-full-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.02.32.png\" data-light-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.02.32.png\" data-id=\"1702\" class=\"wp-image-1702 skip-lazy lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.02.32.png\" width=\"577\" height=\"801\" alt=\"Morning routine kickstart preview - The Spoonies community\" data-full-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.02.32.png\" data-light-image=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.02.32.png\" data-id=\"1702\" class=\"wp-image-1702 skip-lazy\" srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.02.32.png 577w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.02.32-216x300.png 216w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-06-at-11.02.32-9x12.png 9w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/noscript><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Are you familiar with that nagging feeling of being hit by a bus, when waking up? And there\u2019s no way you can leave your bed to start the day?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yes, waking up in the morning having a chronic illness can be challenging.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is why I have created this free 5-step morning routine guide! I use 5 different steps, every single morning, that have truly helped me. It has changed my life in how I get out of bed each morning.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>And I am here to share those tips with you!<\/strong><\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><a href=\"https:\/\/mailchi.mp\/44c864477fff\/freebie-morning-routine\">Download your own Morning Routine Guide now&#8230;<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-theme-palette-3-color has-theme-palette-2-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/mailchi.mp\/44c864477fff\/freebie-morning-routine\" target=\"_blank\" rel=\"noreferrer noopener\">BY CLICKING HERE<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id781_299b7b-d0 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id781_299b7b-d0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id781_299b7b-d0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:6%;padding-right:1.5%;padding-bottom:8%;padding-left:1.5%;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id781_299b7b-d0 > .kt-row-layout-overlay{opacity:1;background:linear-gradient(180deg, var(--global-palette9) 40%, var(--global-palette8) 10%);}@media all and (max-width: 1024px){.kb-row-layout-id781_299b7b-d0 > .kt-row-column-wrap{padding-top:5%;padding-right:1.5%;padding-bottom:5%;padding-left:1.5%;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id781_299b7b-d0 > .kt-row-column-wrap{padding-top:10%;padding-right:8%;padding-bottom:10%;padding-left:8%;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id781_299b7b-d0 > .kt-row-layout-overlay{opacity:1;background:var(--global-palette8, #F7FAFC);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id781_299b7b-d0 alignfull has-theme-palette7-background-color kt-row-has-bg blogroll shadowimg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column781_a071f6-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_a071f6-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_a071f6-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_a071f6-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_a071f6-9c{text-align:center;}.kadence-column781_a071f6-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column781_a071f6-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column781_a071f6-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_a071f6-9c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading781_5e0c72-78, .wp-block-kadence-advancedheading.kt-adv-heading781_5e0c72-78[data-kb-block=\"kb-adv-heading781_5e0c72-78\"]{margin-top:0px;margin-bottom:0px;margin-left:0px;text-align:center;font-size:60px;font-style:normal;font-family:'La Parfum';}.wp-block-kadence-advancedheading.kt-adv-heading781_5e0c72-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_5e0c72-78[data-kb-block=\"kb-adv-heading781_5e0c72-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading781_5e0c72-78 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading781_5e0c72-78[data-kb-block=\"kb-adv-heading781_5e0c72-78\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading781_5e0c72-78, .wp-block-kadence-advancedheading.kt-adv-heading781_5e0c72-78[data-kb-block=\"kb-adv-heading781_5e0c72-78\"]{margin-left:0px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading781_5e0c72-78, .wp-block-kadence-advancedheading.kt-adv-heading781_5e0c72-78[data-kb-block=\"kb-adv-heading781_5e0c72-78\"]{margin-left:0px;font-size:50px;}}<\/style>\n<h2 class=\"kt-adv-heading781_5e0c72-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading781_5e0c72-78\"><em>ON<\/em> THE BLOG<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-781_d4c915-76 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-781_d4c915-76 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:7%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-781_d4c915-76 line\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.kb-posts-id-781_dd3260-b1 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-781_dd3260-b1 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-781_dd3260-b1 .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-781_dd3260-b1 .kb-post-list-item{display:grid;}@media all and (max-width: 1024px){.kb-posts-id-781_dd3260-b1 .entry.loop-entry .entry-header .entry-title{font-size:24px;}}@media all and (max-width: 767px){.kb-posts-id-781_dd3260-b1 .entry.loop-entry .entry-header .entry-title{font-size:30px;}}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-781_dd3260-b1 content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-3 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-2641 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-chronic-illness tag-retreat tag-somatic tag-somatic-retreat tag-spoonie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-4-3\" href=\"https:\/\/thespooniescommunity.com\/en\/somatic-retreat-ibiza-review\/\" aria-label=\"After 18 Months in Survival Mode, I Booked a Somatic Retreat in Ibiza with Eline. Here Is What Changed (and What Didn&#8217;t)\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-768x1365.jpg\" data-srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-768x1365.jpg 768w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-169x300.jpg 169w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-576x1024.jpg 576w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-864x1536.jpg 864w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-7x12.jpg 7w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-1152x2048.jpg 1152w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-scaled.jpg 1440w\" width=\"768\" height=\"1365\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"Guest at a 1:1 somatic retreat in Ibiza, sitting outside with a view over the hills\" sizes=\"(max-width: 768px) 100vw, 768px\"><noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-768x1365.jpg\" data-srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-768x1365.jpg 768w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-169x300.jpg 169w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-576x1024.jpg 576w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-864x1536.jpg 864w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-7x12.jpg 7w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-1152x2048.jpg 1152w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-scaled.jpg 1440w\" width=\"768\" height=\"1365\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"Guest at a 1:1 somatic retreat in Ibiza, sitting outside with a view over the hills\" sizes=\"(max-width: 768px) 100vw, 768px\"><noscript><img decoding=\"async\" width=\"768\" height=\"1365\" src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-768x1365.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Guest at a 1:1 somatic retreat in Ibiza, sitting outside with a view over the hills\" srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-768x1365.jpg 768w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-169x300.jpg 169w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-576x1024.jpg 576w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-864x1536.jpg 864w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-7x12.jpg 7w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-1152x2048.jpg 1152w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2026\/10\/Missy-2-scaled.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><\/noscript>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/thespooniescommunity.com\/en\/somatic-retreat-ibiza-review\/\" rel=\"bookmark\">After 18 Months in Survival Mode, I Booked a Somatic Retreat in Ibiza with Eline. Here Is What Changed (and What Didn&#8217;t)<\/a><\/h3><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-2313 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-affirmations tag-quotes tag-self-care tag-self-love\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-4-3\" href=\"https:\/\/thespooniescommunity.com\/en\/chronic-illness-quotes\/\" aria-label=\"57 Of The Most Inspiring Chronic illness Quotes\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-768x512.jpg\" data-srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-768x512.jpg 768w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-300x200.jpg 300w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-1024x683.jpg 1024w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-1536x1024.jpg 1536w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-2048x1365.jpg 2048w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-18x12.jpg 18w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-600x400.jpg 600w\" width=\"768\" height=\"512\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"One small positive thought in the morning can change your whole day\" sizes=\"(max-width: 768px) 100vw, 768px\"><noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-768x512.jpg\" data-srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-768x512.jpg 768w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-300x200.jpg 300w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-1024x683.jpg 1024w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-1536x1024.jpg 1536w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-2048x1365.jpg 2048w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-18x12.jpg 18w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-600x400.jpg 600w\" width=\"768\" height=\"512\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"One small positive thought in the morning can change your whole day\" sizes=\"(max-width: 768px) 100vw, 768px\"><noscript><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"One small positive thought in the morning can change your whole day\" srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-768x512.jpg 768w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-300x200.jpg 300w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-1024x683.jpg 1024w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-1536x1024.jpg 1536w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-2048x1365.jpg 2048w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-18x12.jpg 18w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/05\/pexels-bintimalu-1485657-600x400.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><\/noscript>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/thespooniescommunity.com\/en\/chronic-illness-quotes\/\" rel=\"bookmark\">57 Of The Most Inspiring Chronic illness Quotes<\/a><\/h3><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-2255 post type-post status-publish format-standard has-post-thumbnail hentry category-travel-destinations-europe category-travel category-travel-destinations tag-accessible tag-london tag-transport tag-travel tag-uk tag-wheelchair\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-4-3\" href=\"https:\/\/thespooniescommunity.com\/en\/accessible-london\/\" aria-label=\"Accessible London: What is transportation like in London as a wheelchair user?\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-768x576.jpeg\" data-srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-768x576.jpeg 768w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-300x225.jpeg 300w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-1024x768.jpeg 1024w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-1536x1152.jpeg 1536w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-16x12.jpeg 16w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-500x375.jpeg 500w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-600x450.jpeg 600w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London.jpeg 1600w\" width=\"768\" height=\"576\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"Me in a wheelchair in front of the London Tube Station\" sizes=\"(max-width: 768px) 100vw, 768px\"><noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-768x576.jpeg\" data-srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-768x576.jpeg 768w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-300x225.jpeg 300w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-1024x768.jpeg 1024w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-1536x1152.jpeg 1536w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-16x12.jpeg 16w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-500x375.jpeg 500w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-600x450.jpeg 600w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London.jpeg 1600w\" width=\"768\" height=\"576\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"Me in a wheelchair in front of the London Tube Station\" sizes=\"(max-width: 768px) 100vw, 768px\"><noscript><img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-768x576.jpeg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Me in a wheelchair in front of the London Tube Station\" srcset=\"https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-768x576.jpeg 768w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-300x225.jpeg 300w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-1024x768.jpeg 1024w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-1536x1152.jpeg 1536w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-16x12.jpeg 16w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-500x375.jpeg 500w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London-600x450.jpeg 600w, https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/02\/Accessible-tubes-London.jpeg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><\/noscript>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/thespooniescommunity.com\/en\/accessible-london\/\" rel=\"bookmark\">Accessible London: What is transportation like in London as a wheelchair user?<\/a><\/h3><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns781_c98a1e-91{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns781_c98a1e-91 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns781_c98a1e-91\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn781_2eadd3-fd.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn781_2eadd3-fd.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette2, #2B6CB0);font-family:'Libre Franklin';font-weight:400;border-top:2px solid var(--global-palette2, #2B6CB0);border-right:2px solid var(--global-palette2, #2B6CB0);border-bottom:2px solid var(--global-palette2, #2B6CB0);border-left:2px solid var(--global-palette2, #2B6CB0);box-shadow:1px 1px 2px 0px var(--global-palette2, #2B6CB0);}.wp-block-kadence-advancedbtn .kb-btn781_2eadd3-fd.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn781_2eadd3-fd.kb-button:focus{color:var(--global-palette1, #3182CE);background:var(--global-palette2, #2B6CB0);border-top-color:var(--global-palette2, #2B6CB0);border-right-color:var(--global-palette2, #2B6CB0);border-bottom-color:var(--global-palette2, #2B6CB0);border-left-color:var(--global-palette2, #2B6CB0);box-shadow:0px 0px 0px -7px var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn781_2eadd3-fd.kb-button{border-top:2px solid var(--global-palette2, #2B6CB0);border-right:2px solid var(--global-palette2, 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#2B6CB0);border-right-color:var(--global-palette2, #2B6CB0);border-bottom-color:var(--global-palette2, #2B6CB0);border-left-color:var(--global-palette2, #2B6CB0);}}<\/style><a class=\"kb-button kt-button button kb-btn781_2eadd3-fd kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/thespooniescommunity.com\/blog-living-well-chronic-illness\/\"><span class=\"kt-btn-inner-text\">READ MORE \u27f6<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"background-image:url(&apos;https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/tropicalleavesbg.jpg&apos;);background-size:cover;\" class=\"wp-block-group alignfull has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kb-row-layout-id781_c3d8c6-26 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id781_c3d8c6-26 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id781_c3d8c6-26 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:2000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id781_c3d8c6-26 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id781_c3d8c6-26 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id781_c3d8c6-26 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id781_c3d8c6-26 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column781_fac679-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column781_fac679-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column781_fac679-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column781_fac679-a4 > .kt-inside-inner-col{background-image:url('https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2024\/03\/tropicalleavesbg.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column781_fac679-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column781_fac679-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column781_fac679-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column781_fac679-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column781_fac679-a4\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center\">As seen in&#8230;.<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">*click on the images for the link!<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"background-image:url(&apos;https:\/\/thespooniescommunity.com\/wp-content\/uploads\/2023\/07\/tropicalleavesbg.jpg&apos;);background-size:cover;\" class=\"wp-block-group alignfull has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-781_6ea749-10{overflow:hidden;}.kb-gallery-id-781_6ea749-10 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-781_6ea749-10 .kb-slide-item .kb-gal-image-radius 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WELCOME TO THE SPOONIES COMMUNITY Th\u00e9 community for people, to thrive with a chronic illness 2023 Welcome Hi, my name is Eline! Thanks for checking out The Spoonies Community From&nbsp;living with chronic illness, all by yourself to&nbsp;feeling supported by a group of like-minded people, who acknowledge you, a place of belonging with newly adopted&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2511,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-781","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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